No Excuses Monday
BodyCombat Free on Mondays at 5:30AM
No Excuses…
Monday is the day you never should skip! So here at CHAMP we stand by that with No Excuses Monday. When you start your week with fitness you are more likely to stick with it and meet your goals all week long.
Christina one of our encouraging Les Mills Body Combat instructors came to us with an idea of joining a free fitness movement hence the creation of No Excuses Monday is the way we are getting involved.
Beginning on Monday, October 17, CHAMP will offer Les Mills Body Combat at 5:30 AM for FREE! No strings attached! We want to pack the house every Monday to help you make fitness and wellness a part of your week. Can you help us by sharing this FREE class with friends?
Are you wondering what Body Combat is?
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
Check out this brief video of Combat at CHAMP. You can learn more about all the classes at CHAMP by visiting CLICKING HERE or Les Mills
CHAMP Chiropractic and Fitness
9625 E. 150th St.
Noblesville, IN 46060
Inside the Hamilton County Sports Complex, Ste. 105
BY: Ian Stone
fitness / group fitness / les mills / Motivation / Weight Loss / wellness
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CHAMP expands to offer Massage Therapy!
I am thrilled to announce Charles C. as our massage therapist at CHAMP. Charles is a graduate of the Indiana College of Sports and Medical Massage. He joins CHAMP on Mondays and Wednesday afternoons beginning October 12.
I have wanted to expand CHAMP and offer massage therapy for my patients because I know that massage therapy will complete the highest level of care we can offer. At CHAMP we want to maximize clients’ and patients’ treatment and help them reach their personal goals.
Charles is a perfect fit for CHAMP. Several years ago he was in an accident. He attributes his ability to recover and return to his active lifestyle to the combination of chiropractic care and massage therapy. In fact it was his rehabilitation through chiropractic and massage that brought him to a massage therapy career and to CHAMP.
Beginning immediately massage therapy will be an additional treatment used for chiropractic patients and a service available to CHAMP Fitness members and the public.
CHAMP will be offering a 60-minute introductory massage for $49.99. We will also be offering spot therapy massage treatments, massage packages, and memberships. Don’t hesitate to get started to make massage therapy part of your overall wellness.
Call today 317-219-4980 or book online
Dr. Ian Stone, Owner and Chiropractor
BY: Ian Stone
chiropractic / injury / Massage Therapy / Medical Articles / News / pain / wellness
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