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THE CHAMP Chiropractic and Fitness BLOG

Chiropractic Wellness, Fitness and the Best Version of YOU!

What is CHAMP Bootcamp?

July 29, 2016fitnessgroup fitnessNewsWeight Loss

What is CHAMP Bootcamp? Have you noticed that CHAMP has transitioned away from GRIT? Are you wondering why? The decision to change from GRIT to Bootcamp came from you, our members, and at the request of the GRIT Instructors. I sat down with Erin and she told me more! Q: What’s the biggest difference between GRIT […]

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Get your ZZZZZs… Sleep!

July 29, 2016fitnessFitness Consultinggroup fitnessles millsNews

ZZZZZZZZZZZZ… SLEEP! How important is it? How much do we need? Research has shown that sleep is as vital to your body as eating, drinking, and breathing. While sleeping, your body heals and repairs from the day’s events and contributes to your physical health and emotional well-being. Here are a few health risks associated with sleep […]

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