Body Step

Les Mills Group Fitness Classes

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP™ Athletic class you combine basic step­ping with moves like burpees, push ups and weight plate exercises to work the upper body. If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP™ Classic is the way to go. There are always lots of options to get you through the workout safely. Our bubbly and approachable instructors coach you through the 55-minute workout. We play in­vigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories* and you’ll leave buzzing with satisfaction.

CHAMP Staff

Erin

CHAMP Boot Camp Instructor

Nikki

Lead Group Fitness Instructor

Rachel

Les Mills Group Fitness Instructor

Trudy

Trainer & Tribe Training

Christina

Group Fitness Instructor

Emily

Les Mills Group Fitness Instructor

Joni

Les Mills Group Fitness Instructor

Stefanie

Personal Trainer & Group Fitness Instructor