What is Norma Tec?
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal of NormaTec is to establish recovery as an integral part of every athlete’s training. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. The NormaTec system use their patented PULSE technology to help athletes recover faster between trainings and after performance.
NormaTec is championed by elite athletes but is beneficial for active people at all levels.
NormaTec systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
The NormaTec Pulse Massage Pattern starts in the foot, hand, or lower hip and moves upwards zone-by-zone massaging the limb and mobilizing fluid out of the extremities.
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:
PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.
GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.
DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
BY: Ian Stone
chiropractic / chiropractor / fitness / injury / Physical Therapy / Uncategorized / wellness
COMMENTS: No Comments
Safe Tablet Use for Kids
Chiropractic for Kids in School, Smart & Safe Tablet Use
You’re probably doing it right now! Using a mobile device to read. I’m sure by now you are aware that the way people typically look at phone and tablets can be quite detrimental to the back and neck. Did you know that cell phone use can double or triple the weight of your head and can strain your neck? Are you currently tiling your head forward to look down at your device? With schools in our area using ipads for learning in and out of the classroom, have you noticed your kids place the ipad on their lap and looking down?
Cell phones and tablets are changing the way our kids access the materials they need in school. The use of these devices influences our posture and body mechanics in unhealthy ways that contribute to neck, upper back, shoulder, and arm pain. Furthermore, poor posture while sitting, standing, walking, or in a static position can lead to more than upper body pain and stiffness—poor posture affects other parts of the spine, such as the middle and low back.
How much does a human head weigh?
Typically, an adult human head weighs between 10 and 12 pounds and an elementary aged kid’s head is around 5 pounds. As the head tilts or angles forward, the cervical spine’s (neck) muscles, tendons, and ligaments support the head during movement and when static (such as holding the head in a forward tilted position.) Even the neck’s intervertebral discs are involved and help absorb and distribute the forces exerted on the neck.
How much heavier is the human head when tilted forward?
Dr. Kenneth K. Hansraj, MD, Chief of Spine Surgery at New York Spine Surgery and Rehabilitation Medicine, created a computer model of the cervical spine. In an article published in Surgical Technology International, he reported that this model showed that the strain on your neck rises as the forward angle of your head increases.
- At 15 degrees of forward tilt may equate to a head weighing 27 pounds.
- At 30 degrees forward, the strain on the neck equals a 40 pound head.
- The greater the angle, the greater the strain: 45 degrees forward equals 49 pounds of strain, and 60 degrees forward equals 60 pounds.
Now consider the fact that the average person is holding his or her head forward to look at a phone or read a tablet for 2 to 4 hours a day, according to Dr. Hansraj. Teenagers spend even more time each day looking down at their devices, he added. As you tilt your head, you also move your shoulders forward into a rounded position, which is another aspect of poor posture. All this excess strain creates extra wear and tear on the structures of the neck, upper spine and back, and contributes to/can lead to severe spinal degeneration that may require surgery. Chiropractic adjustments at an early stage can prevent degeneration.
Postural awareness a positive first step
Making good posture a habit can help prevent neck or back pain from developing, along with related posture and biomechanical problems. Good posture means that your head is upright, your ears are in line with your shoulders, and your shoulder blades are down and retracted. At CHAMP Chiropractic we can assess your child’s posture when using their tablet, provide exercises to improve posture, and strengthen stabilizing muscles.
Here are some tips you can implement right now.
- First, don’t use your cell phone or your tablet for extended computer work, according to Stanford University’s Environmental Health and Safety Department.
- Place the tablet on a table top surface and use a case that props the tablet on 45 degree angle.
- When you use a cell phone, instead of bending your head to look down at it, raise your phone level to or just below your face.
To book a free consultation at CHAMP Chiropractic you can call 317.219.4980 or click HERE. At CHAMP consultations are always free but now through August 15, 2017 children under 15 can get up to three free adjustments.
Learn more about chiropractic for other ages
BY: Ian Stone
chiropractic / chiropractor / kids chiropractic / wellness
COMMENTS: No Comments
Why do Kids Need Chiropractic Care?
Why do kids need chiropractic care?
Many people primarily think of chiropractic care as a treatment for middle-aged sciatica sufferers or seniors with arthritis pain, and may not realize the benefit of spinal adjustments for kids. The reality is that children will benefit their whole lives from chiropractic screenings and adjustments.
If your kiddo is like mine, he or she is sitting upside down on couches, rolling off the foot stool and more. Kids are active, and it’s easy to assume that their bodies don’t need any additional attention. I’m pretty sure your kid isn’t complaining of lower back pain from bending over to pick up their toys (they’re just complaining in general- not related); however, there is great value in maintaining proper spine alignment.
Chiropractic adjustments for kids can help ensure optimal balance, coordination, nerve signaling, and health. That’s why CHAMP Chiropractic and Dr. Stone is offering a special opportunity for free kid’s adjustments for the next 30 days.
Learn more about specific age ranges and the benefits of kid’s chiropractic care.
- Chiropractic care for infants
- Chiropractic care for toddlers/preschoolers/school-age (Tablets) (Backpacks)
- Chiropractic care for young athletes
Whether you get chiropractic care yourself or you just want the best care for your kids, Dr. Stone at CHAMP Chiropractic can help your family feel better. At CHAMP Chiropractic, Dr. Stone provides free consultations for all new patients (kids and adults), but the opportunity for three free treatments expires August 15, 2017.
Introduce your kids to a healthier life at an early age by calling 317.219.4980 or schedule an appointment online. HERE
We look forward to meeting with you!
BY: Ian Stone
chiropractic / chiropractor / injury / kids chiropractic / wellness
COMMENTS: No Comments
The Ankle Bone’s Connected to the Leg Bone – The Kinetic Chain
Do you remember that song you sing/sang with your kids “the ankle bone’s connected to the leg bone, the leg bone’s connected to the knee bone and so on all the way to the head?” Well, it’s not just a made up song only the bone names are fiction.
The reality is our body is intricately connected in many ways: nerves, ligaments, bones, organs, and the lists goes on. Chiropractic is founded on the basis of the kinetic chain; that a properly aligned spinal column will allow for the optimum performance of the body.
At CHAMP Chiropractic I focus on all elements within the kinetic chain. Some chiropractors choose to focus solely on the spine and hips; however, I treat beyond the spine. In fact I have some patients whose treatment plan doesn’t include traditional adjustments.
When looking at the kinetic chain as it applies to the feet and plantar fasciitis, it is important to look at the tension of the achilles tendon, the activity of the calf muscles, and the stability of the mortise-talise joint in the ankle. What people often fail to realize is that injury or pain in the plantar fascia is due to an imbalance of one of the other associated areas and solely focusing on treating the fascia will only give temporary relief.
When assessing the kinetic chain as it applies to the knees it is important to look above and below the point with pain. When looking at the knees it is necessary to consider the calves, ankle stability, glutes, tensor fascia Latae, IT band, si joint mobility, and the quadricep muscles.
A large majority of my patients are active adults and student athletes. I constantly asses gate and use orthopedic tests to determine the root cause of pain or injury. This is helpful in prevention as well as rehabilitation.
Have you been ignoring pain or pushing through? Let’s set up a time to discuss your symptoms and a potential treatment plan. I want you to feel your best and avoid injury. At CHAMP Chiropractic I offer FREE CONSULTATIONS. There is no hidden cost or obligation.
I want you to feel comfortable and confident that chiropractic care with me as your doctor is the best choice. I accept most major insurance plans, and I offer competitive pricing for patients without chiropractic insurance or those choosing up front
not to use their insurance. We can also accept HSAs.
What do you have to lose? Call me today 317-219-4980.
Dr. Ian Stone
Chiropractor, Owner
CHAMP Chiropractic and Fitness
BY: Ian Stone
chiropractic / feet / fitness / injury / pain / Uncategorized
COMMENTS: No Comments